Emotional Health

Emotional Health

How Spirituality Can Improve Your Body Image

There are many ways to work on having a better body image, but have you ever thought about how spirituality could help? Read on for three spiritual practices for improving your body image. 
Emotional Health

Three Keys To Unlock Your Compassion

The Latin root of the word “compassion” means “to suffer with”. But it doesn’t just involve suffering with someone; it also involves being motivated to act as a result of suffering with someone. This brings out the paradox in exercising compassion: you act out of love for someone else by sharing their pain with them.
Emotional Health

Can God Help With Anxiety

The Skylight app has a five-minute spiritual exercise called “Anxiety Melt” designed to help you find God in your anxious moments.
Emotional Health

What’s Your Wellness Grade?

If you evaluated your wellness and gave yourself a letter grade, how would you do?
Emotional Health

What We Can Learn While Waiting

We all have moments we want to wish away.  Stuck in the middle is, well, sticky. But these are growth opportunities that (hopefully!) connect our souls upward and outward.
Emotional Health

Transforming Fear

There is a light at the end of the tunnel.
Emotional Health

Toxic Positivity is Hurting Your Wellbeing

It is not all just “good vibes”.
Emotional Health

The Secrets to Happiness

The answer is closer than you think.
Emotional Health

The Power of Positive Psychology

Spirituality and positivity go hand in hand.
Emotional Health

The Law of Attraction: How to Manifest Positive Energy

The Law of Attraction teaches that when we manifest positive energy, there will be magnetism in our lives, attracting even greater blessings and light.
Emotional Health

The Art of Gratitude

Gratitude is a spiritual discipline that allows us to focus on what we have instead of what we think we need.
Emotional Health

Taking Breaks to Spiritually Recharge

Small, spiritually recharging breaks will alter the way we feel and the way we work. We’ll see enhanced spiritual progression and create life-changing, soul-fueling habits.
Emotional Health

Spirituality and Happiness: How to Be Happy Now

Studies show that spiritual people are generally happier. Instead of waiting for the future, focus on spirituality to discover how to be happy today.
Emotional Health

Spiritual Practices You Already Engage In

Believe it or not, there are a lot of spiritual things we do every day without even realizing it.
Emotional Health

6 Simple Ways to Balance Your Mind and Body

It's time to get in touch with your needs.
Emotional Health

Self-Care For the Soul

Be intentional with what you do to take care of the most important part of your spirituality.
Emotional Health

Self-Care: Determining The Best Ways To Take Care Of You

Remember to engage in proactive self-care to help strengthen your spiritual core.
Emotional Health

Restoring Confidence From a Spiritual Point of View

Restoring confidence will take you to the next level in spirituality.
Emotional Health

Put Your Phone Down

I was letting my addiction to my phone hinder my ability to grow as a person.
Emotional Health

Positive Vibes Only

There's no room for negative nancies on this journey to higher vibrations.
Emotional Health

Imperfections: We All Got ‘Em

Accept your flaws and invite your higher power to help you navigate these imperfections.
Emotional Health

How to Practice Spirituality at Work

You can settle into a healthy balance of practicing spirituality at work; it may just look a little different than it does at home.
Emotional Health

How to Manage Emotions When Life Gets Tough

Working through emotions nourishes our spiritual self and provides inner light. And light helps dispel darkness.
Emotional Health

How to Find Spiritual Renewal Through Reading

If you are seeking greater peace or direction in your life, pick up a spiritual book. And then set aside time—every day—to study.

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