Mental Health

Mental Health

A Bedtime Routine That Actually Works

“I’m tired.” This is the new go-to answer to the question, “How are you?” You’ve probably responded this way before (we all have). And you say it with this little smile, usually followed by a sigh, as if your universal tiredness is a sweet joke or a fact of life.
Mental Health

Can God Heal Your Depression?

Depression is a serious mental illness that affects five percent of people worldwide. For many, spirituality helps them manage their depressive symptoms and eventually find healing. But can that work for you? Perhaps you’re dealing with depression and you wonder if a higher power could truly be the answer.
Mental Health

Improve Your Mental Health with Spiritual Wellness in These 3 Ways

There are several different spheres in wellness—mental, emotional, physical, and social are the most commonly discussed. But one sphere that’s often ignored is spiritual wellness. It’s not talked about as much as all the other spheres, but it’s just as important because spirituality is a piece of who you are.
Mental Health

Using Prayer to Cope With Anxiety and Depression

No one can do it alone, so lean on God.
Mental Health

The Snooze Button

Our daily decisions and managing our time wisely help bring us joy.
Mental Health

The Science Behind Meditation

The mental, spiritual, and physical benefits of meditation are supported by evidence-based studies.
Mental Health

Staying Mindful During the Pandemic

Using these spiritual practices will help you weather the COVID-19 crisis.
Mental Health

Spirituality and Anxiety

Free your mind by unlocking the healing powers of spirituality.
Mental Health

Mindfulness Meditation Anywhere: Create Stillness in Chaos

You don't have to wait for your yoga class to slow down and find your calm. Mindfulness meditation only has one ingredient: you.
Mental Health

Mind Over Matter

Take control of your happiness and live without bondage.
Mental Health

How Meditation Saved Me

There is no right or wrong way to meditate, but here are six ways it can help you today, and perhaps others in your life.
Mental Health

Finding Quietness Through the Chaos

Mastering quietness is a key component of your spiritual health.
Mental Health

Finding Balance of Mind, Body, and Soul

Patience is required to learn the art of balance. Incorporate mental evaluations throughout your day and make gradual changes.
Mental Health

Fighting the Feeling of Burnout

Don’t suffer through this burnout alone.
Mental Health

How to Balance to Avoid Burn Out

How do we evaluate and undertake balancing our lives?
Mental Health

Connect With Your Innermost Self Through Yoga and Meditation

Yogmata Keiko Aikawa is a world-renowned meditation master, but she is bringing her teachings to everyday people.
Mental Health

4 Ways to Improve Your Intuition

Build trust with the voice inside of you.
Mental Health

5 Steps For When You're Spiritually Stuck

Feeling spiritually stuck occasionally is not a reason to panic. Here are 5 simple ways to get back on track and reconnect with your spirituality.
Mental Health

5 Types of Meditation

Meditation is limitless.

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