Spiritual Wellness

Spiritual Wellness

Create a Sacred Space for Your Spiritual Wellness Practice

A sacred space carries with it spiritual power. Have you ever visited a place that just felt more divine to you? Perhaps when you were there you found yourself speaking in a whisper without realizing it. Maybe you felt inclined to kneel, or to turn your eyes to the sky. A sacred space is a powerful tool for developing spirituality.
Spiritual Wellness

What's The Difference Between Religion and Spirituality?

People are less religious now than they used to be. One Pew Research survey showed that in 2017, the percentage of people in the U.S. who said they were not religious was 24%, a value that had tripled the percentage from only 25 years previously.
Spiritual Wellness

6 Spiritual Seeds for Growing Self-Love

Enabling self-love is like planting a tree. It takes time and patience to watch the seeds evolve from small entities to flourishing greens.
Spiritual Wellness

Food & Spirituality: Eating Intuitively and Mindfully

Eating can be a spiritual experience. In fact, we argue that it should be a spiritual experience. Several religions incorporate rituals or health codes surrounding eating (or not eating). For thousands of years, people have gathered to share meals with one another. Many people choose to pray before they eat.
Spiritual Wellness

Forest Bathing With The Classical Elements

The fact that we’re even writing an article about the benefits of getting into “nature” shows that there’s a huge problem in how we’re living: we’re seeing nature as separate from ourselves. In reality, humans are part of the interconnected web of nature that makes up our world.
Spiritual Wellness

Spiritual Wellness Is The New Gratitude

A Google search of the word gratitude yields nearly two billion results. Yes, two billion. There are 48 million Instagram posts alone tagged with #thankful. More and more companies from just about every industry are using some form of the word grateful not just in their branding but also in their business names.
Spiritual Wellness

Connect To God Through Nature

There’s something different about nature, something spiritual that makes you more aware of the world around you and your connection to God.
Spiritual Wellness

Find God At The Beach

The “Come Journal with Me: Beach” activity gives you an opportunity to connect with your higher power through a written meditation.
Spiritual Wellness

Your Spiritual Journey isn't Your Parents'

Discover God on your own terms.
Spiritual Wellness

Your Soul Purpose

“Purpose is an essential element of you. It is the reason you are on the planet at this particular time in history. Your very existence is wrapped up in the things you are here to fulfill.”
Spiritual Wellness

You Can't Be Your Most Authentic Self Without Spirituality

Put some actual meaning behind one of the most used hashtags.
Spiritual Wellness

What to Do When You Need Direction in Life

Working on your spiritual health will guide you through all of life’s confusing moments.
Spiritual Wellness

What is Faith, and What Does it Look Like For You?

Faith looks different for everyone. Practicing faith will connect you to your true self and make your life closer to what you want it to be.
Spiritual Wellness

The Significance in Forgiveness For Spiritual Growth

We must let go of the past if we want to move forward.
Spiritual Wellness

The Importance of Authenticity

Living authentically will deepen your spirituality as you connect to your deepest, truest self.
Spiritual Wellness

Spirituality in the Great Outdoors

There is greater peace, greater direction, and the best kind of connection found outside.
Spiritual Wellness

Spiritual Remodel

When we nurture our spiritual wellness and allow a remodel to happen every so often, growth occurs. This takes humility and faith that the chaos we experience—sometimes on the daily—is part of a greater plan.
Spiritual Wellness

Prayer: A Multi-Use Spiritual Tool

Prayer can be used in so many ways to help you grow spiritually.
Spiritual Wellness

Need a Spiritual Boost? Get Outside

Spending time in God’s beautiful creations enlarges your perspective.
Spiritual Wellness

Maintaining Spirituality Through COVID-19

There are many ways you can maintain your spirituality during COVID-19, but here are some key things you can do to stay grounded in your spirituality during these difficult times.
Spiritual Wellness

Letting Spirituality Influence Your New Year's Resolutions

With 2021 (finally) making its grand entrance, you can kiss 2020 goodbye and set New Year's resolutions that last longer than two weeks.
Spiritual Wellness

How to Recognize Your Spiritual Progression

Change requires slow and steady progression. Our souls take time to mold and mend and mature. Check out these three steps to recognize your spiritual progression.
Spiritual Wellness

How to Find Light in the Darkness of Grief

Focusing on your spiritual center and reigniting your inner light is the answer to surviving grief.

Try a Skylight Exercise

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