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Spiritual Wellness

Finding True Peace and Happiness Through God

Have you ever felt lost? That feeling where you are simply floating about your day, detached from reality and all that surrounds you, in a cycle of depression, unable to break out of your mind, as if you are frozen in time. That feeling where your heart seems numb, when nothing ever satisfies you anymore, where you are searching for a will to carry on, for a higher purpose and cannot find it anywhere.
Spiritual Wellness

Four Ways to Connect to the Divine Feminine

The divine feminine is a higher power that helps you find balance in your life and become a better version of yourself. Some people believe that only people who identify as women can or should have relationships with the divine feminine, but this isn’t true.
Spiritual Wellness

6 Spiritual Seeds for Growing Self-Love

Enabling self-love is like planting a tree. It takes time and patience to watch the seeds evolve from small entities to flourishing greens.
Spiritual Wellness

Food & Spirituality: Eating Intuitively and Mindfully

Eating can be a spiritual experience. In fact, we argue that it should be a spiritual experience. Several religions incorporate rituals or health codes surrounding eating (or not eating). For thousands of years, people have gathered to share meals with one another. Many people choose to pray before they eat.
Spiritual Wellness

Spiritual Wellness Is The New Gratitude

A Google search of the word gratitude yields nearly two billion results. Yes, two billion. There are 48 million Instagram posts alone tagged with #thankful. More and more companies from just about every industry are using some form of the word grateful not just in their branding but also in their business names.
Emotional Health

Can God Help With Anxiety

The Skylight app has a five-minute spiritual exercise called “Anxiety Melt” designed to help you find God in your anxious moments.
Spiritual Wellness

Find God At The Beach

The “Come Journal with Me: Beach” activity gives you an opportunity to connect with your higher power through a written meditation.
Emotional Health

The Secrets to Happiness

The answer is closer than you think.

Try a Skylight Exercise