Do you ever feel powerless against your inner critic? Do you judge your worth based on what others think of you? Do you forget to remember God in your daily life? If you answered yes to any of these questions, you should consider practicing daily affirmations as part of your wellness practice.
Have you ever felt lost? That feeling where you are simply floating about your day, detached from reality and all that surrounds you, in a cycle of depression, unable to break out of your mind, as if you are frozen in time. That feeling where your heart seems numb, when nothing ever satisfies you anymore, where you are searching for a will to carry on, for a higher purpose and cannot find it anywhere.
The Latin root of the word “compassion” means “to suffer with”. But it doesn’t just involve suffering with someone; it also involves being motivated to act as a result of suffering with someone. This brings out the paradox in exercising compassion: you act out of love for someone else by sharing their pain with them.