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Self-Care

Spiritual Wellness

The Power of Daily Affirmations

Do you ever feel powerless against your inner critic? Do you judge your worth based on what others think of you? Do you forget to remember God in your daily life? If you answered yes to any of these questions, you should consider practicing daily affirmations as part of your wellness practice.
Spiritual Wellness

Having a Crisis of Faith? This Might Help

Faith encompasses your core values and beliefs that have shaped your life and who you are. This is why a faith crisis can feel so threatening—it’s also an identity crisis. A crisis of faith might cause you to question whether you want to remain affiliated with your religion.
Emotional Health

How Spirituality Can Improve Your Body Image

There are many ways to work on having a better body image, but have you ever thought about how spirituality could help? Read on for three spiritual practices for improving your body image. 
Spiritual Wellness

Four Ways to Connect to the Divine Feminine

The divine feminine is a higher power that helps you find balance in your life and become a better version of yourself. Some people believe that only people who identify as women can or should have relationships with the divine feminine, but this isn’t true.
Spiritual Wellness

Create a Sacred Space for Your Spiritual Wellness Practice

A sacred space carries with it spiritual power. Have you ever visited a place that just felt more divine to you? Perhaps when you were there you found yourself speaking in a whisper without realizing it. Maybe you felt inclined to kneel, or to turn your eyes to the sky. A sacred space is a powerful tool for developing spirituality.
Mental Health

A Bedtime Routine That Actually Works

“I’m tired.” This is the new go-to answer to the question, “How are you?” You’ve probably responded this way before (we all have). And you say it with this little smile, usually followed by a sigh, as if your universal tiredness is a sweet joke or a fact of life.
Spiritual Wellness

6 Spiritual Seeds for Growing Self-Love

Enabling self-love is like planting a tree. It takes time and patience to watch the seeds evolve from small entities to flourishing greens.
Mental Health

Can God Heal Your Depression?

Depression is a serious mental illness that affects five percent of people worldwide. For many, spirituality helps them manage their depressive symptoms and eventually find healing. But can that work for you? Perhaps you’re dealing with depression and you wonder if a higher power could truly be the answer.

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